High-Protein Breakfast Burritos

Ingredients

• Large eggs

  dairy
  18 egg

  $6.30
• Breakfast sausage

  meat/protein
  1.2 lb

  $6.00
• Russet potato

  produce
  3 potato

  $2.10
• Shredded cheddar

  dairy
  1.5 cup

  $7.50
• Flour tortillas (large)

  pantry
  6 tortilla

  $3.00
• Salsa

  pantry
  1.5 cup

  $1.50
• Yellow onion

  produce
  1.2 onion

  $1.20
• Hot sauce

  pantry
  6 tsp

  $0.60
• Coffee

  drinks/extras
  6 cup

  $3.00
• Black pepper

  spices
  1.5 tsp

  $0.08

Instructions

1. 1

   Dice potatoes, toss with oil/salt; roast at 425°F for 25 min.

2. 2

   Brown sausage in skillet with onion. Drain.

3. 3

   Scramble eggs soft in same pan.

4. 4

   Warm tortillas, fill with potatoes, sausage, eggs, cheese, salsa.

5. 5

   Roll tight, sear seam-side-down until golden.

Prep Timeline

Firehouse Notes

• Hold finished burritos in a 200°F oven on a rack — keeps the seam crisp.
• Wrap in foil for guys heading out on a call.